Mediterranean Meal Plan

This plan emphasizes ingredients such as vegetables, fruits, whole grains, legumes, nuts, fish, poultry, limited red meat, replacing butter with healthy fats such as olive oil, and using herbs and spices instead of salt.

Each week's meal plan includes:

1480597641_tick_16 7 breakfasts, 7 lunches, and 7 dinners

(21 meals per week)

1480597641_tick_16 Easy, delicious healthy recipes

1480597641_tick_16 Simple grocery shopping list

Sample 1-Day Meal Plan

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Mediterranean Meal Plan Menu for 2