Keto Meal Plan

This plan emphasizes a balance high-fat, moderate protein, low carbohydrate ingredients such as avocado, salmon, cheeses, butters, green vegetables without high starch or processed foods.

Each week's meal plan includes:

1480597641_tick_16 7 breakfasts, 7 lunches, and 7 dinners

(21 meals per week)

1480597641_tick_16 Easy, delicious healthy recipes

1480597641_tick_16 Simple grocery shopping list

Sample 1-Day Meal Plan

  Your web browser doesn't have a PDF plugin. Instead you can click here to download the PDF file. 

Ketogenic Meal Plan Menu for 2