30 Mins. or Less Meal Plan

This plan is made for people who want healthy meals that require less than 30 minutes to make. This emphasizes ingredients such as meat, vegetables, fruits, nuts, grains and healthy fats to create delicious high energy meals without processed food.

Each week's meal plan includes:

1480597641_tick_16 7 breakfasts, 7 lunches, and 7 dinners

(21 meals per week)

1480597641_tick_16 Easy, delicious healthy recipes

1480597641_tick_16 Simple grocery shopping list

Sample 1-Day Meal Plan

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30 Minutes or Less Meal Plan Menu for 2